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We provide our users the most up-to-date and accurate information on the treatment and prevention of cardio pathologies in accordance with current American and European clinical guidelines.
The information provided on this website is for educational purposes only and should not be considered medical advice. Always consult a licensed physician for diagnosis and treatment.
Understanding Blood Pressure Monitors and Their Use
Introduction
Blood pressure monitors are essential tools for tracking your heart health at home. A reliable blood pressure monitor can help detect hypertension early and support ongoing management for those already diagnosed with high blood pressure.
Choosing a Blood Pressure Monitor
There are several types of blood pressure monitors available: - Upper arm monitors: Most recommended due to their accuracy. - Wrist monitors: Convenient but may be less accurate if not positioned correctly. - Finger monitors: Generally not recommended due to lower reliability.
Features to Consider
When selecting a blood pressure monitor, consider the following aspects: - Cuff size: Ensure the cuff fits your arm properly. - Validation: Look for monitors validated by medical organizations (e.g., AHA, ESC). - Memory storage: Some monitors store past readings for better tracking. - Connectivity: Smart monitors can sync with apps for easier health tracking.
How to Measure Blood Pressure Correctly
- Sit in a comfortable position with your feet flat on the floor.
- Rest your arm on a table at heart level.
- Do not talk or move during the measurement.
- Take multiple readings at different times and record the results.
Conclusion
A high-quality, validated blood pressure monitor is an essential tool for maintaining heart health. Choose a device that best suits your needs and follow proper measurement techniques for accurate results.
Source recommendations
1. American Heart Association Guidelines for Self-Measurement of Blood Pressure
- https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home
- https://www.ahajournals.org/doi/10.1161/HYP.0000000000000087
- https://www.heart.org/-/media/files/health-topics/high-blood-pressure/how_to_measure_your_blood_pressure_letter_size.pdf
- https://www.aafp.org/pubs/afp/issues/2005/1001/p1391.html
- https://www.heart.org/en/news/2020/05/22/how-to-accurately-measure-blood-pressure-at-home
2. European Society of Hypertension Guidelines on Home Blood Pressure Monitoring
- https://pubmed.ncbi.nlm.nih.gov/20520631/
- https://www.eshonline.org/guidelines/blood-pressure-monitoring/
- https://pubmed.ncbi.nlm.nih.gov/18622223/
- https://www.ejinme.com/article/S0953-6205(24)00238-3/fulltext
- https://pubmed.ncbi.nlm.nih.gov/12714851/
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If you or your loved ones experience any of these symptoms, you should consult a doctor in time. Remember that self-medication can be dangerous, and timely diagnosis will preserve the quality and life expectancy.
The heart is an organ that does not know how to "keep silent" if something goes wrong. Chest pain, shortness of breath, swelling, dizziness, and rhythm disturbances are the symptoms that require our attention. The best prevention of heart disease is careful attention to your health, regular checkups with a doctor, and a healthy lifestyle. Take care of your heart, and it will serve you for many years!
Our advantages:
We monitor all innovations and changes in the field of cardiac disease treatment on a daily basis.
Every 3-5 years, half of the scientific approaches to treatment in the field of cardiology are reviewed as a result of specialized scientific discoveries. With us, you don't have to wait these years to learn about the best ways to treat you and your loved ones.