About-Cardio
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We provide our users the most up-to-date and accurate information on the treatment and prevention of cardio pathologies in accordance with current American and European clinical guidelines.
The information provided on this website is for educational purposes only and should not be considered medical advice. Always consult a licensed physician for diagnosis and treatment.
Average Blood Pressure by Age
Introduction
Blood pressure (BP) is one of the most important health indicators. It represents the force of blood pushing against the walls of your arteries as your heart pumps. The two main measurements are:
- Systolic pressure (the top number): pressure when the heart beats
- Diastolic pressure (the bottom number): pressure when the heart rests between beats
BP is measured in millimeters of mercury (mmHg), and normal levels vary by age.
Blood Pressure Ranges by Age
While each person’s ideal BP can differ based on genetics, lifestyle, and health conditions, general guidelines for adults are:
| Age Group | Normal BP Range (mmHg) |
|---|---|
| Children (1-12 years) | 90/60 to 110/70 |
| Teenagers (13-19 years) | 110/65 to 120/80 |
| Adults (20-59 years) | 110/70 to 130/85 |
| Seniors (60+ years) | Below 140/90 |
Blood Pressure Categories (Adults)
BP is classified into different categories according to clinical guidelines:
- Normal: Below 120/80 mmHg
- Elevated: 120-129/<80 mmHg
- Hypertension Stage 1: 130-139 or 80-89 mmHg
- Hypertension Stage 2: 140+/90+ mmHg
- Hypertensive Crisis: Above 180/120 mmHg (requires immediate medical attention)
Factors That Influence Blood Pressure
Several factors affect BP, including:
- Age (BP naturally increases with age due to artery stiffness)
- Diet (high salt, alcohol, and low potassium intake can raise BP)
- Obesity (excess weight increases the workload on the heart)
- Activity Levels (physical inactivity contributes to higher BP)
- Stress and Mental Health (chronic stress may lead to hypertension)
- Genetics (family history can play a role)
Maintaining Healthy Blood Pressure
To keep your BP in a healthy range, follow these guidelines:
- Eat a balanced diet (rich in fruits, vegetables, and whole grains)
- Manage stress (meditation, exercise, deep breathing)
- Exercise regularly (moderate activity for at least 150 minutes per week)
- Limit salt and alcohol intake
- Monitor your blood pressure frequently
- Take prescribed medications if necessary
Conclusion
Understanding normal blood pressure ranges is crucial for managing heart health. Regular monitoring, healthy habits, and medical consultations can help maintain your BP at optimal levels.
Source recommendations
1. American College of Cardiology/American Heart Association Hypertension Guidelines
- https://www.acc.org/Latest-in-Cardiology/Articles/2024/02/05/11/43/2023-ESH-Hypertension-Guideline-Update
- https://www.ahajournals.org/doi/10.1161/hyp.0000000000000065
- https://www.acc.org/Latest-in-Cardiology/ten-points-to-remember/2017/11/09/11/41/2017-Guideline-for-High-Blood-Pressure-in-Adults
- https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.121.054602
- https://pubmed.ncbi.nlm.nih.gov/29133356/
2. European Society of Cardiology/European Society of Hypertension Guidelines on Hypertension
- https://www.escardio.org/Guidelines/Clinical-Practice-Guidelines/Elevated-Blood-Pressure-and-Hypertension
- https://www.ejinme.com/article/S0953-6205(24)00238-3/fulltext
- https://pubmed.ncbi.nlm.nih.gov/37345492/
- https://academic.oup.com/eurheartj/article/45/38/3912/7741010
- https://www.acc.org/Latest-in-Cardiology/Articles/2024/02/05/11/43/2023-ESH-Hypertension-Guideline-Update
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If you or your loved ones experience any of these symptoms, you should consult a doctor in time. Remember that self-medication can be dangerous, and timely diagnosis will preserve the quality and life expectancy.
The heart is an organ that does not know how to "keep silent" if something goes wrong. Chest pain, shortness of breath, swelling, dizziness, and rhythm disturbances are the symptoms that require our attention. The best prevention of heart disease is careful attention to your health, regular checkups with a doctor, and a healthy lifestyle. Take care of your heart, and it will serve you for many years!
Our advantages:
Best practices from USA, EU and Japan
Our answers to your questions are based on the clinical recommendations of countries with the most developed healthcare systems in the field of cardiology in the USA, the EU and Japan.
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We monitor all innovations and changes in the field of cardiac disease treatment on a daily basis.
We monitor all innovations and changes in the field of cardiac disease treatment on a daily basis.
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Every 3-5 years, half of the scientific approaches to treatment in the field of cardiology are reviewed as a result of specialized scientific discoveries. With us, you don't have to wait these years to learn about the best ways to treat you and your loved ones.