About-Cardio
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We provide our users the most up-to-date and accurate information on the treatment and prevention of cardio pathologies in accordance with current American and European clinical guidelines.
The information provided on this website is for educational purposes only and should not be considered medical advice. Always consult a licensed physician for diagnosis and treatment.
Best Blood Pressure Cuff: How to Choose the Right One
Introduction
Monitoring blood pressure at home is crucial for managing hypertension and preventing heart diseases. Choosing the right blood pressure cuff ensures accurate readings and reliable health tracking.
Types of Blood Pressure Cuffs
Upper Arm Cuffs (Recommended)
- Provide the most accurate readings.
- Used in clinical settings.
- Should fit properly to ensure accuracy.
Wrist Cuffs
- Less accurate than upper arm cuffs.
- More convenient for some people.
- Must keep the wrist at heart level for accuracy.
Finger Cuffs (Not Recommended)
- Least accurate.
- More prone to errors due to hand movement.
Features to Consider
- Size: Ensure the cuff is the correct size for your arm (too tight or loose gives incorrect readings).
- Ease of Use: Look for cuffs with automatic inflation and clear displays.
- Validation: Choose devices validated by organizations such as the American Heart Association.
- Memory and Connectivity: Some models save previous readings or connect to apps for tracking.
How to Use a Blood Pressure Cuff Correctly
- Sit Comfortably: Keep your feet flat on the floor and relax.
- Place the Cuff Properly: Wrap it snugly around the bare upper arm.
- Rest Before Measurement: Avoid caffeine or exercise 30 minutes prior.
- Take Multiple Readings: Measure at the same time daily and record results.
Conclusion
For the most reliable results, an upper arm blood pressure cuff, properly fitted and validated, is the best choice. Regular monitoring helps manage hypertension effectively, reducing the risk of heart disease and stroke.
Source recommendations
1. American Heart Association Guidelines for Home Blood Pressure Monitoring
- https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home
- https://www.ahajournals.org/doi/10.1161/CIR.0000000000000803
- https://www.heart.org/en/news/2020/05/22/how-to-accurately-measure-blood-pressure-at-home
- https://www.ahajournals.org/doi/10.1161/HYP.0000000000000087
- https://www.heart.org/-/media/files/health-topics/high-blood-pressure/how_to_measure_your_blood_pressure_letter_size.pdf
2. European Society of Hypertension Guidelines on Blood Pressure Measurement
- https://pubmed.ncbi.nlm.nih.gov/18622223/
- https://www.acc.org/Latest-in-Cardiology/Articles/2024/02/05/11/43/2023-ESH-Hypertension-Guideline-Update
- https://pubmed.ncbi.nlm.nih.gov/12714851/
- https://www.ejinme.com/article/S0953-6205(24)00238-3/fulltext
- https://www.eshonline.org/guidelines/blood-pressure-monitoring/
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If you or your loved ones experience any of these symptoms, you should consult a doctor in time. Remember that self-medication can be dangerous, and timely diagnosis will preserve the quality and life expectancy.
The heart is an organ that does not know how to "keep silent" if something goes wrong. Chest pain, shortness of breath, swelling, dizziness, and rhythm disturbances are the symptoms that require our attention. The best prevention of heart disease is careful attention to your health, regular checkups with a doctor, and a healthy lifestyle. Take care of your heart, and it will serve you for many years!
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Every 3-5 years, half of the scientific approaches to treatment in the field of cardiology are reviewed as a result of specialized scientific discoveries. With us, you don't have to wait these years to learn about the best ways to treat you and your loved ones.