About-Cardio
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We provide our users the most up-to-date and accurate information on the treatment and prevention of cardio pathologies in accordance with current American and European clinical guidelines.
The information provided on this website is for educational purposes only and should not be considered medical advice. Always consult a licensed physician for diagnosis and treatment.
Choosing the Best Blood Pressure Monitor for Home Use
Introduction
Monitoring blood pressure (BP) at home is crucial for managing hypertension, assessing treatment effectiveness, and detecting abnormalities early. Home readings can often be more accurate than clinic measurements due to the absence of 'white coat syndrome' (higher BP due to stress at the doctor’s office).
Types of Blood Pressure Monitors
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Upper Arm Monitors (Recommended)
- Most accurate and recommended by medical societies.
- Automatic digital models are user-friendly.
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Wrist Monitors
- Less accurate than upper arm models.
- Sensitive to wrist position; improper placement can lead to incorrect readings.
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Finger Monitors
- Generally not recommended due to low accuracy.
Key Features to Look For
- Clinically Validated – Ensure the monitor is approved by organizations like the American Heart Association (AHA) or European Society of Hypertension (ESH).
- Cuff Size – Proper cuff fit is essential for accuracy.
- Ease of Use – Large display, simple operation, and memory storage improve convenience.
- Connectivity Options – Some devices sync with smartphones for easier tracking.
Top Recommended Blood Pressure Monitors
- Omron Platinum BP5450 – Highly accurate with Bluetooth connectivity.
- Withings BPM Connect – Compact and syncs with a mobile app.
- Beurer BM67 – Validated and offers multi-user capability.
Best Practices for Accurate Readings
- Sit quietly for 5 minutes before measuring.
- Place feet flat on the floor, and keep the arm at heart level.
- Avoid caffeine, smoking, or exercise 30 minutes before checking BP.
Conclusion
Selecting a high-quality, validated monitor and following best practices ensures reliable readings, helping to manage and monitor blood pressure effectively.
Source recommendations
1. American Heart Association Blood Pressure Measurement Guidelines
- https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home
- https://www.ahajournals.org/doi/10.1161/HYP.0000000000000087
- https://www.heart.org/-/media/files/health-topics/high-blood-pressure/how_to_measure_your_blood_pressure_letter_size.pdf
- https://www.aafp.org/pubs/afp/issues/2005/1001/p1391.html
- https://www.heart.org/en/news/2024/06/25/the-rules-for-measuring-blood-pressure-and-why-they-exist
2. European Society of Cardiology and European Society of Hypertension Guidelines for Hypertension Management
- https://www.escardio.org/Guidelines/Clinical-Practice-Guidelines/Elevated-Blood-Pressure-and-Hypertension
- https://www.ejinme.com/article/S0953-6205(24)00238-3/fulltext
- https://pubmed.ncbi.nlm.nih.gov/37345492/
- https://www.acc.org/Latest-in-Cardiology/Articles/2024/02/05/11/43/2023-ESH-Hypertension-Guideline-Update
- https://academic.oup.com/eurheartj/article/39/33/3021/5079119
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If you or your loved ones experience any of these symptoms, you should consult a doctor in time. Remember that self-medication can be dangerous, and timely diagnosis will preserve the quality and life expectancy.
The heart is an organ that does not know how to "keep silent" if something goes wrong. Chest pain, shortness of breath, swelling, dizziness, and rhythm disturbances are the symptoms that require our attention. The best prevention of heart disease is careful attention to your health, regular checkups with a doctor, and a healthy lifestyle. Take care of your heart, and it will serve you for many years!
Our advantages:
Best practices from USA, EU and Japan
Our answers to your questions are based on the clinical recommendations of countries with the most developed healthcare systems in the field of cardiology in the USA, the EU and Japan.
Always up-to-date information
On a daily basis, we monitor for you all new scientific research publications in leading scientific journals on medical issues of interest to you.
We monitor all innovations and changes in the field of cardiac disease treatment on a daily basis.
We monitor all innovations and changes in the field of cardiac disease treatment on a daily basis.
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Every 3-5 years, half of the scientific approaches to treatment in the field of cardiology are reviewed as a result of specialized scientific discoveries. With us, you don't have to wait these years to learn about the best ways to treat you and your loved ones.