About-Cardio
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We provide our users the most up-to-date and accurate information on the treatment and prevention of cardio pathologies in accordance with current American and European clinical guidelines.
The information provided on this website is for educational purposes only and should not be considered medical advice. Always consult a licensed physician for diagnosis and treatment.
Best Vitamins for Heart and Circulation
Introduction
Maintaining a healthy heart and circulatory system is essential for overall well-being. Certain vitamins and nutrients play a crucial role in supporting cardiovascular health. In this lecture, we will explore the best vitamins for heart function and circulation and how they contribute to your well-being.
Key Vitamins for Heart Health
1. Vitamin D
- Helps regulate blood pressure.
- Reduces inflammation in blood vessels.
- Low levels are associated with an increased risk of heart disease.
2. Vitamin K (K1 & K2)
- Essential for blood clot regulation.
- Prevents calcification of arteries, reducing the risk of atherosclerosis.
3. Vitamin B Complex (B1, B6, B12 & Folate)
- B1 (Thiamine): Supports proper heart function.
- B6 & B12: Help lower homocysteine levels, reducing the risk of heart disease.
- Folate: Plays a role in maintaining healthy blood vessels.
4. Vitamin C
- Acts as an antioxidant, preventing damage to blood vessels.
- Helps in collagen synthesis, which strengthens arterial walls.
5. Vitamin E
- Protects cell membranes from oxidative damage.
- Helps improve blood circulation by thinning the blood slightly.
Other Essential Nutrients for Circulation
- Omega-3 Fatty Acids: Reduce inflammation and support healthy cholesterol levels.
- Magnesium: Helps relax blood vessels and regulate blood pressure.
- Coenzyme Q10 (CoQ10): Supports heart muscle function and energy production.
Conclusion
A balanced diet rich in these vitamins and nutrients, along with regular cardiovascular exercise and a healthy lifestyle, can significantly improve heart health and circulation. Aim to get these nutrients from natural food sources, but supplements may be helpful in cases of deficiency.
Source recommendations
1. American Heart Association Guidelines on Nutrition
- https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations
- https://www.ahajournals.org/doi/10.1161/cir.0000000000001031
- https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/what-is-a-healthy-diet-recommended-serving-infographic
- https://professional.heart.org/en/guidelines-and-statements
- https://www.heart.org/en/healthy-living/healthy-eating
2. European Society of Cardiology Guidelines on Cardiovascular Prevention
- https://www.escardio.org/Guidelines/Clinical-Practice-Guidelines/CVD-Prevention-Guidelines
- https://academic.oup.com/eurheartj/article/42/34/3227/6358713
- https://www.escardio.org/Guidelines/Clinical-Practice-Guidelines/CVD-and-Diabetes-Guidelines
- https://pubmed.ncbi.nlm.nih.gov/34458905/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4986030/
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If you or your loved ones experience any of these symptoms, you should consult a doctor in time. Remember that self-medication can be dangerous, and timely diagnosis will preserve the quality and life expectancy.
The heart is an organ that does not know how to "keep silent" if something goes wrong. Chest pain, shortness of breath, swelling, dizziness, and rhythm disturbances are the symptoms that require our attention. The best prevention of heart disease is careful attention to your health, regular checkups with a doctor, and a healthy lifestyle. Take care of your heart, and it will serve you for many years!
Our advantages:
Best practices from USA, EU and Japan
Our answers to your questions are based on the clinical recommendations of countries with the most developed healthcare systems in the field of cardiology in the USA, the EU and Japan.
Always up-to-date information
On a daily basis, we monitor for you all new scientific research publications in leading scientific journals on medical issues of interest to you.
We monitor all innovations and changes in the field of cardiac disease treatment on a daily basis.
We monitor all innovations and changes in the field of cardiac disease treatment on a daily basis.
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Every 3-5 years, half of the scientific approaches to treatment in the field of cardiology are reviewed as a result of specialized scientific discoveries. With us, you don't have to wait these years to learn about the best ways to treat you and your loved ones.