About-Cardio
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We provide our users the most up-to-date and accurate information on the treatment and prevention of cardio pathologies in accordance with current American and European clinical guidelines.
The information provided on this website is for educational purposes only and should not be considered medical advice. Always consult a licensed physician for diagnosis and treatment.
Blood Pressure by Age
Introduction
Blood pressure (BP) is a critical indicator of cardiovascular health. It refers to the force of blood pushing against artery walls as the heart pumps. BP is measured in millimeters of mercury (mmHg) and is expressed as two values:
- Systolic Pressure (the top number): The pressure when the heart contracts.
- Diastolic Pressure (the bottom number): The pressure when the heart relaxes.
Understanding how blood pressure changes with age is essential for preventing and managing cardiovascular diseases.
Normal Blood Pressure by Age
Although individual variations exist, here are general guidelines for normal blood pressure at different ages:
| Age Group | Normal BP Range (mmHg) |
|---|---|
| Children (1-12 yrs) | 90-110 / 55-75 |
| Adolescents (13-18) | 100-120 / 60-80 |
| Adults (19-40) | 110-130 / 70-85 |
| Middle Age (41-60) | 120-135 / 75-90 |
| Elderly (>60) | 130-145 / 80-95 |
Aging naturally causes arteries to stiffen, leading to higher systolic pressures. However, excessively high BP requires medical attention.
Hypertension and Its Risks
Hypertension (high blood pressure) is defined as:
- Stage 1 Hypertension: 130-139 / 80-89 mmHg
- Stage 2 Hypertension: ≥140 / ≥90 mmHg
Long-term hypertension can lead to:
- Heart diseases (heart attack, heart failure)
- Kidney damage
- Stroke and cognitive decline
- Vision problems
How to Maintain Healthy Blood Pressure
Lifestyle Adjustments
- Diet: Reduce salt (sodium) intake, eat a balanced diet rich in fruits, vegetables, and whole grains.
- Exercise: Engage in at least 150 minutes of moderate-intensity exercise per week.
- Weight Management: Maintain a healthy weight to prevent added strain on the cardiovascular system.
- Stress Reduction: Practice relaxation techniques such as meditation and deep breathing.
When to See a Doctor
- If your BP is consistently elevated over 130/80 mmHg.
- If you experience symptoms such as dizziness, headaches, or chest pain.
Conclusion
Monitoring blood pressure regularly and making lifestyle changes can prevent cardiovascular complications. If necessary, medications may be prescribed based on risk factors.
Source recommendations
1. European Society of Cardiology (ESC) Guidelines on Hypertension
- https://www.escardio.org/Guidelines/Clinical-Practice-Guidelines/Elevated-Blood-Pressure-and-Hypertension
- https://academic.oup.com/eurheartj/article/45/38/3912/7741010
- https://pubmed.ncbi.nlm.nih.gov/37345492/
- https://academic.oup.com/eurheartj/article/39/33/3021/5079119
- https://pubmed.ncbi.nlm.nih.gov/23771844/
2. American College of Cardiology (ACC)/American Heart Association (AHA) Guidelines on High Blood Pressure
- https://www.ahajournals.org/doi/10.1161/hyp.0000000000000065
- https://www.acc.org/latest-in-cardiology/articles/2017/11/08/11/47/mon-5pm-bp-guideline-aha-2017
- https://pubmed.ncbi.nlm.nih.gov/29133354/
- https://www.acc.org/Latest-in-Cardiology/Articles/2024/02/05/11/43/2023-ESH-Hypertension-Guideline-Update
- https://www.aafp.org/pubs/afp/issues/2018/0315/p413.html
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If you or your loved ones experience any of these symptoms, you should consult a doctor in time. Remember that self-medication can be dangerous, and timely diagnosis will preserve the quality and life expectancy.
The heart is an organ that does not know how to "keep silent" if something goes wrong. Chest pain, shortness of breath, swelling, dizziness, and rhythm disturbances are the symptoms that require our attention. The best prevention of heart disease is careful attention to your health, regular checkups with a doctor, and a healthy lifestyle. Take care of your heart, and it will serve you for many years!
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Our answers to your questions are based on the clinical recommendations of countries with the most developed healthcare systems in the field of cardiology in the USA, the EU and Japan.
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We monitor all innovations and changes in the field of cardiac disease treatment on a daily basis.
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Every 3-5 years, half of the scientific approaches to treatment in the field of cardiology are reviewed as a result of specialized scientific discoveries. With us, you don't have to wait these years to learn about the best ways to treat you and your loved ones.