About-Cardio
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We provide our users the most up-to-date and accurate information on the treatment and prevention of cardio pathologies in accordance with current American and European clinical guidelines.
The information provided on this website is for educational purposes only and should not be considered medical advice. Always consult a licensed physician for diagnosis and treatment.
Blood Pressure Chart by Age
Introduction
Blood pressure (BP) is a key indicator of cardiovascular health. It measures the force exerted by blood against the walls of the arteries. BP readings consist of two numbers:
- Systolic pressure (upper number) – pressure when the heart beats.
- Diastolic pressure (lower number) – pressure when the heart rests between beats.
Normal BP varies by age, lifestyle, and health status.
Blood Pressure Ranges by Age
| Age Group | Normal BP | Elevated BP | Hypertension Stage 1 | Hypertension Stage 2 |
|---|---|---|---|---|
| Children (1-12 years) | ~90/60 mmHg | 100-110/65-70 mmHg | 110-120/70-80 mmHg | Above 120/80 mmHg |
| Teenagers (13-19 years) | ~110/70 mmHg | 120/75 mmHg | 130/80 mmHg | Above 140/90 mmHg |
| Adults (20-59 years) | <120/80 mmHg | 120-129/<80 mmHg | 130-139/80-89 mmHg | 140/90 mmHg and above |
| Seniors (60+ years) | <130/80 mmHg | 130-139/80-89 mmHg | 140-149/85-89 mmHg | Above 150/90 mmHg |
Why Does Blood Pressure Change with Age?
BP tends to increase with age due to factors like:
- Arterial stiffening – Arteries lose elasticity over time.
- Lifestyle factors – Diet, exercise, and stress play a role.
- Medical conditions – Diabetes, kidney disease, and heart disease can impact BP.
How to Maintain Healthy Blood Pressure
- Healthy Diet – Reduce salt, increase potassium-rich foods (e.g., bananas, spinach).
- Regular Exercise – At least 150 minutes of moderate exercise per week.
- Weight Management – Maintain a healthy body weight.
- Limit Alcohol & Caffeine – Excessive intake can raise BP.
- Manage Stress – Practices like meditation and deep breathing can help.
- Regular Check-Ups – Monitor BP regularly and consult a doctor if it remains elevated.
When to Seek Medical Attention
- BP > 180/120 mmHg – Seek medical help immediately.
- Symptoms like dizziness, headache, chest pain – Could indicate a serious issue.
Understanding BP trends by age helps in early detection and prevention of cardiovascular diseases.
Source recommendations
1. American Heart Association: Hypertension Guidelines
- https://www.heart.org/en/health-topics/high-blood-pressure
- https://www.ahajournals.org/doi/10.1161/hyp.0000000000000065
- https://www.heart.org/
- https://professional.heart.org/en/guidelines-and-statements
- https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings
2. European Society of Cardiology/European Society of Hypertension Guidelines on Arterial Hypertension
- https://www.escardio.org/Guidelines/Clinical-Practice-Guidelines/Elevated-Blood-Pressure-and-Hypertension
- https://pubmed.ncbi.nlm.nih.gov/37345492/
- https://academic.oup.com/eurheartj/article/39/33/3021/5079119
- https://www.ejinme.com/article/S0953-6205(24)00238-3/fulltext
- https://journals.lww.com/jhypertension/fulltext/2023/12000/2023_esh_guidelines_for_the_management_of_arterial.2.aspx
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If you or your loved ones experience any of these symptoms, you should consult a doctor in time. Remember that self-medication can be dangerous, and timely diagnosis will preserve the quality and life expectancy.
The heart is an organ that does not know how to "keep silent" if something goes wrong. Chest pain, shortness of breath, swelling, dizziness, and rhythm disturbances are the symptoms that require our attention. The best prevention of heart disease is careful attention to your health, regular checkups with a doctor, and a healthy lifestyle. Take care of your heart, and it will serve you for many years!
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We monitor all innovations and changes in the field of cardiac disease treatment on a daily basis.
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Every 3-5 years, half of the scientific approaches to treatment in the field of cardiology are reviewed as a result of specialized scientific discoveries. With us, you don't have to wait these years to learn about the best ways to treat you and your loved ones.