About-Cardio
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We provide our users the most up-to-date and accurate information on the treatment and prevention of cardio pathologies in accordance with current American and European clinical guidelines.
The information provided on this website is for educational purposes only and should not be considered medical advice. Always consult a licensed physician for diagnosis and treatment.
Comprehensive Cardiac Check-Up: What You Need to Know
Introduction
Your heart is the engine of your body, pumping blood and oxygen to all organs. A cardiac check-up helps detect potential heart diseases early and prevent complications. This is especially important for people with risk factors such as high blood pressure, diabetes, obesity, smoking, or a family history of heart disease.
Who Needs a Cardiac Check-Up?
- Individuals over 40 years old
- Those with a family history of cardiovascular diseases
- People with high blood pressure, diabetes, or high cholesterol
- Smokers and those who lead a sedentary lifestyle
- Individuals with symptoms like chest pain, shortness of breath, dizziness, or heart palpitations
What Does a Cardiac Check-Up Include?
1. Medical History and Physical Examination
- Discussion of symptoms, lifestyle, past medical conditions
- Blood pressure and heart rate measurement
- Examination of heart and lung sounds using a stethoscope
2. Blood Tests
- Lipid profile (cholesterol levels)
- Blood sugar (glucose levels)
- Inflammatory markers (C-reactive protein)
- Kidney and liver function tests (important for medication safety)
3. Electrocardiogram (ECG)
- Measures the electrical activity of the heart
- Helps detect arrhythmias and signs of heart disease
4. Echocardiogram (Heart Ultrasound)
- Assesses heart function and structure
- Detects heart valve disorders or issues with the heart muscle
5. Stress Testing (Treadmill Test or Stress Echocardiogram)
- Monitors how your heart responds to physical exertion
- Can reveal hidden coronary artery disease
6. Coronary Calcium Scan or CT Angiography (If Needed)
- Evaluates plaque buildup in arteries
- Recommended for those at higher risk of heart disease
Lifestyle Recommendations for Heart Health
- Maintain a healthy diet (low in saturated fats, rich in fruits and vegetables)
- Exercise regularly (at least 150 minutes of moderate activity per week)
- Quit smoking and limit alcohol consumption
- Manage stress and ensure adequate sleep
- Control blood pressure, cholesterol, and glucose levels through medication if necessary
Conclusion
A heart check-up is a simple yet effective way to ensure your heart health and prevent serious cardiovascular conditions. Regular screenings and a heart-friendly lifestyle significantly reduce the risk of heart disease and improve overall well-being.
Source recommendations
1. American Heart Association Guidelines on Cardiovascular Risk Assessment
- https://professional.heart.org/en/guidelines-and-statements/prevent-calculator
- https://www.ahajournals.org/doi/10.1161/CIR.0000000000000677
- https://newsroom.heart.org/news/leading-cardiologists-reveal-new-heart-disease-risk-calculator
- https://www.ahajournals.org/doi/10.1161/cir.0000000000000678
- https://tools.acc.org/ascvd-risk-estimator-plus/
2. European Society of Cardiology Guidelines on Cardiovascular Prevention
- https://www.escardio.org/Guidelines/Clinical-Practice-Guidelines/CVD-Prevention-Guidelines
- https://academic.oup.com/eurheartj/article/42/34/3227/6358713
- https://www.escardio.org/Guidelines/Clinical-Practice-Guidelines/CVD-and-Diabetes-Guidelines
- https://pubmed.ncbi.nlm.nih.gov/34458905/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4986030/
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If you or your loved ones experience any of these symptoms, you should consult a doctor in time. Remember that self-medication can be dangerous, and timely diagnosis will preserve the quality and life expectancy.
The heart is an organ that does not know how to "keep silent" if something goes wrong. Chest pain, shortness of breath, swelling, dizziness, and rhythm disturbances are the symptoms that require our attention. The best prevention of heart disease is careful attention to your health, regular checkups with a doctor, and a healthy lifestyle. Take care of your heart, and it will serve you for many years!
Our advantages:
Best practices from USA, EU and Japan
Our answers to your questions are based on the clinical recommendations of countries with the most developed healthcare systems in the field of cardiology in the USA, the EU and Japan.
Always up-to-date information
On a daily basis, we monitor for you all new scientific research publications in leading scientific journals on medical issues of interest to you.
We monitor all innovations and changes in the field of cardiac disease treatment on a daily basis.
We monitor all innovations and changes in the field of cardiac disease treatment on a daily basis.
Get second opinion
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The most comprehensive and up-to-date collection of free cardiology materials
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Every 3-5 years, half of the scientific approaches to treatment in the field of cardiology are reviewed as a result of specialized scientific discoveries. With us, you don't have to wait these years to learn about the best ways to treat you and your loved ones.
Every 3-5 years, half of the scientific approaches to treatment in the field of cardiology are reviewed as a result of specialized scientific discoveries. With us, you don't have to wait these years to learn about the best ways to treat you and your loved ones.