About-Cardio
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We provide our users the most up-to-date and accurate information on the treatment and prevention of cardio pathologies in accordance with current American and European clinical guidelines.
The information provided on this website is for educational purposes only and should not be considered medical advice. Always consult a licensed physician for diagnosis and treatment.
Diet for High Cholesterol
Introduction
High cholesterol increases the risk of heart disease and stroke. Managing it through diet is one of the most effective natural ways to protect your cardiovascular health.
Key Dietary Principles
1. Reduce Saturated and Trans Fats
- Limit red meat, full-fat dairy, fried foods, and baked goods.
- Replace with lean meats, fish, and plant-based proteins.
2. Increase Fiber Intake
- Eat whole grains (oats, brown rice, whole wheat).
- Consume more fruits, vegetables, legumes, and nuts.
3. Add Healthy Fats
- Use olive oil, avocados, and nuts instead of butter.
- Include fatty fish (salmon, mackerel) for omega-3 fatty acids.
4. Avoid Excess Sugar and Refined Carbs
- Cut out sugary drinks and processed snacks.
- Replace white bread and pasta with whole-grain versions.
5. Consume Cholesterol-Lowering Foods
- Soluble fiber (oats, beans, apples) helps remove cholesterol.
- Plant sterols (found in certain margarines and orange juice) reduce LDL cholesterol.
Lifestyle Considerations
- Maintain regular physical activity (at least 150 minutes per week).
- Avoid smoking and limit alcohol consumption.
- Monitor cholesterol levels with regular check-ups.
Conclusion
By making consistent dietary and lifestyle changes, you can effectively lower cholesterol levels and maintain better heart health.
Source recommendations
1. American Heart Association Guidelines on Cholesterol
- https://www.heart.org/en/health-topics/cholesterol
- https://professional.heart.org/en/
- https://www.heart.org/en/health-topics/cholesterol/about-cholesterol/what-your-cholesterol-levels-mean
- https://www.ahajournals.org/doi/10.1161/cir.0000000000000625
- https://www.heart.org/en/health-topics/cholesterol/hdl-good-ldl-bad-cholesterol-and-triglycerides/lower-your-ldl
2. European Society of Cardiology Guidelines on Dyslipidemia
- https://www.escardio.org/Guidelines/Clinical-Practice-Guidelines/Dyslipidaemias-Management-of
- https://academic.oup.com/eurheartj/article/41/1/111/5556353
- https://www.escardio.org/static-file/Escardio/Guidelines/publications/DYSLIPguidelines-dyslipidemias-FT.pdf
- https://pubmed.ncbi.nlm.nih.gov/37739143/
- https://www.escardio.org/Guidelines/Clinical-Practice-Guidelines/CVD-and-Diabetes-Guidelines
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If you or your loved ones experience any of these symptoms, you should consult a doctor in time. Remember that self-medication can be dangerous, and timely diagnosis will preserve the quality and life expectancy.
The heart is an organ that does not know how to "keep silent" if something goes wrong. Chest pain, shortness of breath, swelling, dizziness, and rhythm disturbances are the symptoms that require our attention. The best prevention of heart disease is careful attention to your health, regular checkups with a doctor, and a healthy lifestyle. Take care of your heart, and it will serve you for many years!
Our advantages:
Best practices from USA, EU and Japan
Our answers to your questions are based on the clinical recommendations of countries with the most developed healthcare systems in the field of cardiology in the USA, the EU and Japan.
Always up-to-date information
On a daily basis, we monitor for you all new scientific research publications in leading scientific journals on medical issues of interest to you.
We monitor all innovations and changes in the field of cardiac disease treatment on a daily basis.
We monitor all innovations and changes in the field of cardiac disease treatment on a daily basis.
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Every 3-5 years, half of the scientific approaches to treatment in the field of cardiology are reviewed as a result of specialized scientific discoveries. With us, you don't have to wait these years to learn about the best ways to treat you and your loved ones.
Every 3-5 years, half of the scientific approaches to treatment in the field of cardiology are reviewed as a result of specialized scientific discoveries. With us, you don't have to wait these years to learn about the best ways to treat you and your loved ones.