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We provide our users the most up-to-date and accurate information on the treatment and prevention of cardio pathologies in accordance with current American and European clinical guidelines.
The information provided on this website is for educational purposes only and should not be considered medical advice. Always consult a licensed physician for diagnosis and treatment.
Amazing Facts About the Heart
Introduction
The heart is a muscular organ that pumps about 5 liters (1.3 gallons) of blood per minute , circulating oxygen and nutrients to the entire body.
2. Heartbeats Throughout Life
On average, a human heart beats about 100,000 times per day and nearly 3 billion times in a lifetime !
3. The Electrical System of the Heart
Your heart has its own electrical system, called the cardiac conduction system , which helps regulate your heartbeat without direct control from your brain.
4. Your Heart Adapts to Exercise
When you exercise regularly, your heart becomes more efficient, pumping more blood with each beat. Athletes often have a lower resting heart rate due to better cardiovascular fitness.
5. The Smallest and Largest Blood Vessels
The arteries, veins, and capillaries in your body extend over 100,000 kilometers (about 62,000 miles) ! The smallest ones, called capillaries, are so tiny that red blood cells pass through them in a single file.
6. A Heart Attack Can Have Silent Symptoms
Some heart attacks, called silent heart attacks , occur without noticeable symptoms. Regular check-ups and awareness of risk factors like high blood pressure, high cholesterol, and diabetes are essential.
7. The Heart and Emotions
Your heart responds to your emotions! When you feel stressed or excited, your body releases hormones that increase your heart rate . Managing stress can help protect your heart in the long run.
8. A Healthy Lifestyle is Key
A diet rich in fruits, vegetables, whole grains, and lean proteins along with regular exercise can significantly reduce the risk of heart disease.
Conclusion
The heart is a fascinating organ that works tirelessly to keep us alive. Understanding its function can help us take better care of it through a heart-healthy lifestyle and regular medical check-ups .
Source recommendations
1. American Heart Association Guidelines
- https://professional.heart.org/en/guidelines-and-statements
- https://www.heart.org/
- https://professional.heart.org/en/guidelines-statements
- https://cpr.heart.org/en/resuscitation-science/cpr-and-ecc-guidelines
- https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
2. European Society of Cardiology Guidelines
- https://www.escardio.org/Guidelines/Clinical-Practice-Guidelines
- https://academic.oup.com/eurheartj/article/42/34/3227/6358713
- https://www.escardio.org/Guidelines
- https://academic.oup.com/eurheartj/article/44/39/4043/7238227
- https://www.escardio.org/
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If you or your loved ones experience any of these symptoms, you should consult a doctor in time. Remember that self-medication can be dangerous, and timely diagnosis will preserve the quality and life expectancy.
The heart is an organ that does not know how to "keep silent" if something goes wrong. Chest pain, shortness of breath, swelling, dizziness, and rhythm disturbances are the symptoms that require our attention. The best prevention of heart disease is careful attention to your health, regular checkups with a doctor, and a healthy lifestyle. Take care of your heart, and it will serve you for many years!
Our advantages:
We monitor all innovations and changes in the field of cardiac disease treatment on a daily basis.
Every 3-5 years, half of the scientific approaches to treatment in the field of cardiology are reviewed as a result of specialized scientific discoveries. With us, you don't have to wait these years to learn about the best ways to treat you and your loved ones.