About-Cardio
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We provide our users the most up-to-date and accurate information on the treatment and prevention of cardio pathologies in accordance with current American and European clinical guidelines.
The information provided on this website is for educational purposes only and should not be considered medical advice. Always consult a licensed physician for diagnosis and treatment.
Herbs for Heart Health
Introduction
Heart health is crucial for overall well-being, and while medications play a key role in treating heart disease, certain herbs may also support cardiovascular function. However, it's essential to use them wisely and always consult a healthcare provider before taking herbal supplements, especially if you are on medication or have existing heart conditions.
Beneficial Herbs for Heart Health
1. Hawthorn (Crataegus spp.)
- Traditionally used for heart failure, high blood pressure, and chest pain (angina).
- Contains antioxidants that may improve blood circulation and strengthen the heart muscle.
- Precaution: Can interact with heart medications like beta-blockers and digoxin.
2. Garlic (Allium sativum)
- May help lower blood pressure and cholesterol levels.
- Supports circulation and reduces the risk of blood clot formation.
- Precaution: Can increase bleeding risk, especially if taken alongside blood thinners (e.g., warfarin).
3. Turmeric (Curcuma longa)
- Contains curcumin, which has anti-inflammatory and antioxidant properties that may benefit heart health.
- May help reduce cholesterol levels and prevent plaque buildup in arteries.
- Precaution: Can interact with blood thinners and diabetes medications.
4. Ginger (Zingiber officinale)
- May help lower blood pressure and cholesterol.
- Contains anti-inflammatory compounds beneficial for cardiovascular health.
- Precaution: Can increase bleeding risk when combined with blood thinner medications.
5. Green Tea (Camellia sinensis)
- Rich in antioxidants (catechins) that may improve blood vessel function and lower LDL cholesterol.
- Supports blood pressure regulation and reduces oxidative stress.
- Precaution: Contains caffeine, which may increase heart rate in sensitive individuals.
Important Considerations
- Consult a Cardiologist: Some herbs can interfere with heart medications or worsen existing conditions.
- Monitor Doses: Just because something is natural doesn’t mean it’s always safe.
- Lifestyle Matters: Herbs alone aren’t enough—maintain a balanced diet, exercise regularly, and follow medical advice.
Conclusion
While certain herbs may offer heart health benefits, they should be used with caution and under medical supervision. If you plan to use herbal remedies to support cardiovascular health, discuss it with your healthcare provider first.
Source recommendations
1. American Heart Association Guidelines on Herbal Supplements
- https://www.heart.org/en/health-topics/consumer-healthcare/medication-information/medication-interactions-food-supplements-and-other-drugs
- https://newsroom.heart.org/news/some-benefits-potential-risks-with-alternative-medicines-for-heart-failure
- https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations
- https://newsroom.heart.org/news/6-common-heart-health-supplements-ineffective-at-lowering-cholesterol-compared-to-statins
- https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/cholesterol-medications
2. European Society of Cardiology Guidelines on Cardiovascular Prevention
- https://www.escardio.org/Guidelines/Clinical-Practice-Guidelines/CVD-Prevention-Guidelines
- https://academic.oup.com/eurheartj/article/42/34/3227/6358713
- https://www.escardio.org/Guidelines/Clinical-Practice-Guidelines/CVD-and-Diabetes-Guidelines
- https://pubmed.ncbi.nlm.nih.gov/34458905/
- https://www.portailvasculaire.fr/sites/default/files/docs/2021_esc_guidelines_prevention_cardiovasculaire_ehj.pdf
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If you or your loved ones experience any of these symptoms, you should consult a doctor in time. Remember that self-medication can be dangerous, and timely diagnosis will preserve the quality and life expectancy.
The heart is an organ that does not know how to "keep silent" if something goes wrong. Chest pain, shortness of breath, swelling, dizziness, and rhythm disturbances are the symptoms that require our attention. The best prevention of heart disease is careful attention to your health, regular checkups with a doctor, and a healthy lifestyle. Take care of your heart, and it will serve you for many years!
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Our answers to your questions are based on the clinical recommendations of countries with the most developed healthcare systems in the field of cardiology in the USA, the EU and Japan.
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On a daily basis, we monitor for you all new scientific research publications in leading scientific journals on medical issues of interest to you.
We monitor all innovations and changes in the field of cardiac disease treatment on a daily basis.
We monitor all innovations and changes in the field of cardiac disease treatment on a daily basis.
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Every 3-5 years, half of the scientific approaches to treatment in the field of cardiology are reviewed as a result of specialized scientific discoveries. With us, you don't have to wait these years to learn about the best ways to treat you and your loved ones.