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We provide our users the most up-to-date and accurate information on the treatment and prevention of cardio pathologies in accordance with current American and European clinical guidelines.
The information provided on this website is for educational purposes only and should not be considered medical advice. Always consult a licensed physician for diagnosis and treatment.
Ideal Blood Pressure
Introduction
Blood pressure (BP) is the force exerted by circulating blood on the walls of blood vessels. It is measured in millimeters of mercury (mmHg) and recorded as two numbers: - Systolic Pressure (Top Number): The pressure when the heart pumps blood. - Diastolic Pressure (Bottom Number): The pressure when the heart is at rest between beats.
What is the Ideal Blood Pressure?
According to major medical guidelines: - Normal BP: Less than 120/80 mmHg - Elevated BP: 120-129/<80 mmHg - Hypertension (Stage 1): 130-139/80-89 mmHg - Hypertension (Stage 2): 140/90 mmHg or higher
Maintaining blood pressure below 120/80 mmHg is considered ideal to reduce the risk of cardiovascular diseases such as heart attacks, strokes, and kidney diseases.
Why is High Blood Pressure Dangerous?
Uncontrolled high blood pressure (hypertension) puts extra strain on the heart and blood vessels, leading to: - Heart disease (heart attacks, heart failure) - Stroke (due to narrowed or blocked arteries) - Kidney damage (causing kidney failure) - Vision problems (damage to eye blood vessels)
How to Maintain Ideal Blood Pressure
Lifestyle Modifications:
- Healthy Diet: Eat more fruits, vegetables, whole grains, and reduce salt and saturated fats.
- Exercise Regularly: At least 150 minutes per week of moderate-intensity activity.
- Weight Management: Maintain a healthy BMI.
- Reduce Stress: Practice relaxation techniques like meditation or yoga.
- Limit Alcohol & Quit Smoking: Both contribute to high blood pressure.
Medical Treatment:
For individuals with hypertension, doctors may prescribe medications such as: - Diuretics - Beta-blockers - ACE inhibitors - Calcium channel blockers
Regular monitoring and doctor check-ups are essential.
Conclusion
Maintaining an ideal blood pressure below 120/80 mmHg is crucial for heart and overall health. Through lifestyle modifications and, if necessary, medical treatment, you can significantly reduce your risk of complications.
Source recommendations
1. American College of Cardiology/American Heart Association Hypertension Guidelines
- https://www.acc.org/Latest-in-Cardiology/Articles/2024/02/05/11/43/2023-ESH-Hypertension-Guideline-Update
- https://www.ahajournals.org/doi/10.1161/hyp.0000000000000065
- https://www.acc.org/Latest-in-Cardiology/ten-points-to-remember/2017/11/09/11/41/2017-Guideline-for-High-Blood-Pressure-in-Adults
- https://pubmed.ncbi.nlm.nih.gov/29133356/
- https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.121.054602
2. European Society of Cardiology/European Society of Hypertension Guidelines on Hypertension
- https://www.escardio.org/Guidelines/Clinical-Practice-Guidelines/Elevated-Blood-Pressure-and-Hypertension
- https://pubmed.ncbi.nlm.nih.gov/37345492/
- https://www.ejinme.com/article/S0953-6205(24)00238-3/fulltext
- https://academic.oup.com/eurheartj/article/39/33/3021/5079119
- https://www.acc.org/Latest-in-Cardiology/Articles/2024/02/05/11/43/2023-ESH-Hypertension-Guideline-Update
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If you or your loved ones experience any of these symptoms, you should consult a doctor in time. Remember that self-medication can be dangerous, and timely diagnosis will preserve the quality and life expectancy.
The heart is an organ that does not know how to "keep silent" if something goes wrong. Chest pain, shortness of breath, swelling, dizziness, and rhythm disturbances are the symptoms that require our attention. The best prevention of heart disease is careful attention to your health, regular checkups with a doctor, and a healthy lifestyle. Take care of your heart, and it will serve you for many years!
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