About-Cardio
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We provide our users the most up-to-date and accurate information on the treatment and prevention of cardio pathologies in accordance with current American and European clinical guidelines.
The information provided on this website is for educational purposes only and should not be considered medical advice. Always consult a licensed physician for diagnosis and treatment.
How to Measure Blood Pressure at Home
Introduction
Measuring blood pressure at home is essential for monitoring hypertension, assessing treatment effectiveness, and detecting cardiovascular risks early. Incorrect measurements can lead to misdiagnosis or improper medication adjustments, so it's crucial to follow proper techniques.
Why Home Blood Pressure Monitoring Matters
- Provides accurate records over time
- Helps in diagnosing white-coat hypertension or masked hypertension
- Allows doctors to adjust treatment plans
- Empowers patients to manage their health effectively
Choosing the Right Blood Pressure Monitor
- Automated Upper Arm Cuff Monitor: Recommended by cardiology guidelines
- Wrist and Finger Monitors: Less accurate, not generally advised
- Correct Cuff Size: A cuff that is too small or too large can distort readings
Step-by-Step Guide to Measuring Blood Pressure at Home
1. Prepare Yourself
- Rest for at least 5 minutes before measuring
- Avoid caffeine, smoking, or exercise 30 minutes before taking readings
- Sit comfortably with your back supported and feet flat on the ground
Keep arm at heart level, supported on a table
2. Take the Measurement
Wrap the cuff snugly around the upper arm
- Start the measurement and remain still
Record the readings, noting the time of day
3. Follow Best Practices
Measure twice a day, in the morning and evening
- Take 2-3 readings, one minute apart, and average the results
- Keep a log of your measurements for the doctor
Understanding Your Blood Pressure Readings
- Normal: Below 120/80 mmHg
- Elevated: 120–129/<80 mmHg
- Hypertension (Stage 1): 130–139/80–89 mmHg
- Hypertension (Stage 2): ≥140/≥90 mmHg
When to Seek Medical Help
- Hypertensive Crisis: >180/120 mmHg (Seek immediate help)
- Signs of Stroke or Heart Attack: Chest pain, difficulty breathing, confusion, or numbness
Conclusion
Accurate home blood pressure measurements can help detect issues early and improve hypertension management. Always follow best practices and consult your doctor with any concerns.
Source recommendations
1. American Heart Association Guidelines on Home Blood Pressure Monitoring
- https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home
- https://www.ahajournals.org/doi/10.1161/CIR.0000000000000803
- https://www.heart.org/-/media/files/health-topics/high-blood-pressure/how_to_measure_your_blood_pressure_letter_size.pdf
- https://www.ahajournals.org/doi/10.1161/HYP.0000000000000087
- https://www.heart.org/en/news/2020/05/22/how-to-accurately-measure-blood-pressure-at-home
2. European Society of Hypertension Guidelines for Blood Pressure Measurement
- https://www.ejinme.com/article/S0953-6205(24)00238-3/fulltext
- https://www.escardio.org/Guidelines/Clinical-Practice-Guidelines/Elevated-Blood-Pressure-and-Hypertension
- https://www.acc.org/Latest-in-Cardiology/Articles/2024/02/05/11/43/2023-ESH-Hypertension-Guideline-Update
- https://www.eshonline.org/
- https://pubmed.ncbi.nlm.nih.gov/20520631/
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If you or your loved ones experience any of these symptoms, you should consult a doctor in time. Remember that self-medication can be dangerous, and timely diagnosis will preserve the quality and life expectancy.
The heart is an organ that does not know how to "keep silent" if something goes wrong. Chest pain, shortness of breath, swelling, dizziness, and rhythm disturbances are the symptoms that require our attention. The best prevention of heart disease is careful attention to your health, regular checkups with a doctor, and a healthy lifestyle. Take care of your heart, and it will serve you for many years!
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Every 3-5 years, half of the scientific approaches to treatment in the field of cardiology are reviewed as a result of specialized scientific discoveries. With us, you don't have to wait these years to learn about the best ways to treat you and your loved ones.