About-Cardio
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We provide our users the most up-to-date and accurate information on the treatment and prevention of cardio pathologies in accordance with current American and European clinical guidelines.
The information provided on this website is for educational purposes only and should not be considered medical advice. Always consult a licensed physician for diagnosis and treatment.
Normal Blood Pressure by Age
Introduction
Blood pressure (BP) is one of the most important indicators of cardiovascular health. It is measured in millimeters of mercury (mmHg) and has two values:
- Systolic BP: The pressure in your arteries when your heart beats.
- Diastolic BP: The pressure in your arteries when your heart rests between beats.
Both values are crucial, and their normal range depends on your age, health condition, and lifestyle factors.
Normal Blood Pressure Ranges by Age
The following table provides general guideline values for normal BP:
| Age Group | Normal Systolic (mmHg) | Normal Diastolic (mmHg) |
|---|---|---|
| Children (1-12 years) | 90-110 | 50-70 |
| Adolescents (13-18 years) | 110-120 | 60-80 |
| Adults (19-39 years) | 110-130 | 70-80 |
| Middle-aged Adults (40-59 years) | 120-135 | 75-85 |
| Seniors (60+ years) | 130-145 | 80-90 |
These values are approximate and individual variations may exist. Clinical determinants such as genetics, activity level, and comorbid conditions can influence BP.
Factors Affecting Blood Pressure
Several factors can affect BP readings, including:
- Diet: High salt intake increases BP.
- Physical Activity: Active individuals usually have lower BP.
- Stress and Anxiety: Chronic stress can elevate BP.
- Genetics: A family history of hypertension raises the risk.
- Medical Conditions: Diabetes, kidney disease, and heart disease can impact BP.
Recommendations for Maintaining Normal Blood Pressure
To maintain healthy BP levels:
- Eat a balanced diet, rich in vegetables, fruits, and whole grains.
- Reduce salt and processed foods.
- Exercise regularly (at least 150 minutes per week of moderate activity).
- Maintain a healthy weight.
- Manage stress through relaxation techniques like meditation.
- Get regular medical check-ups, especially if you have risk factors for hypertension.
If your BP is consistently above normal ranges, consult a doctor. Early management can prevent complications like heart disease and stroke.
Source recommendations
1. American Heart Association Guidelines on Hypertension
- https://www.heart.org/en/health-topics/high-blood-pressure
- https://www.ahajournals.org/doi/10.1161/hyp.0000000000000065
- https://www.heart.org/-/media/Files/Professional/Quality-Improvement/Pain-Management/AHA-GUIDELINEDRIVEN-MANAGEMENT-OF-HYPERTENSION--AN-EVIDENCEBASED-UPDATE.pdf
- https://professional.heart.org/en/science-news/2017-hypertension-clinical-guidelines
- https://pubmed.ncbi.nlm.nih.gov/29133356/
2. European Society of Cardiology Guidelines for Hypertension
- https://www.escardio.org/Guidelines/Clinical-Practice-Guidelines/Elevated-Blood-Pressure-and-Hypertension
- https://academic.oup.com/eurheartj/article/45/38/3912/7741010
- https://www.ejinme.com/article/S0953-6205(24)00238-3/fulltext
- https://pubmed.ncbi.nlm.nih.gov/37345492/
- https://academic.oup.com/eurheartj/article/39/33/3021/5079119
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If you or your loved ones experience any of these symptoms, you should consult a doctor in time. Remember that self-medication can be dangerous, and timely diagnosis will preserve the quality and life expectancy.
The heart is an organ that does not know how to "keep silent" if something goes wrong. Chest pain, shortness of breath, swelling, dizziness, and rhythm disturbances are the symptoms that require our attention. The best prevention of heart disease is careful attention to your health, regular checkups with a doctor, and a healthy lifestyle. Take care of your heart, and it will serve you for many years!
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