About-Cardio
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We provide our users the most up-to-date and accurate information on the treatment and prevention of cardio pathologies in accordance with current American and European clinical guidelines.
The information provided on this website is for educational purposes only and should not be considered medical advice. Always consult a licensed physician for diagnosis and treatment.
Normal Blood Pressure for Adults
Introduction
Blood pressure (BP) is a vital sign that reflects the force of blood pushing against the walls of the arteries. It is measured in millimeters of mercury (mmHg) and recorded as systolic pressure/diastolic pressure (e.g., 120/80 mmHg).
Normal Blood Pressure Range
The American Heart Association (AHA) and the European Society of Cardiology (ESC) define normal BP as:
- Normal: Less than 120/80 mmHg
- Elevated BP (Prehypertension): 120–129/<80 mmHg
- Hypertension (High BP):
- Stage 1: 130–139 or 80–89 mmHg
- Stage 2: ≥140 or ≥90 mmHg
- Hypertensive crisis: >180 or >120 mmHg (seek immediate medical attention)
Why is Blood Pressure Important?
Blood pressure fluctuation can have serious consequences: - Low BP (Hypotension): Can lead to dizziness, fainting, and shock in severe cases. - High BP (Hypertension): Increases the risk of heart disease, stroke, kidney failure, and other complications.
Lifestyle Factors Affecting BP
Factors that Increase BP:
- High salt intake
- Sedentary lifestyle
- Excess alcohol or caffeine
- Stress
- Smoking
- Obesity
Factors that Help Maintain Normal BP:
- A balanced diet (DASH diet recommended)
- Regular physical activity (at least 150 minutes per week)
- Reducing salt intake
- Controlling stress
- Avoiding smoking and excessive alcohol
- Maintaining a healthy weight
When to See a Doctor?
- If BP is consistently 130/80 mmHg or higher
- If there are symptoms like dizziness, headaches, blurred vision, or chest pain
- If BP readings are very high (>180/120 mmHg)
Conclusion
Monitoring blood pressure regularly and maintaining a healthy lifestyle is key to preventing cardiovascular diseases. If you are at risk of hypertension, consult your doctor for an individualized approach to management.
Source recommendations
1. American Heart Association (AHA) Hypertension Guidelines
- https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings
- https://www.ahajournals.org/doi/10.1161/hyp.0000000000000065
- https://www.heart.org/en/health-topics/high-blood-pressure
- https://professional.heart.org/en/guidelines-and-statements
- https://www.heart.org/
2. European Society of Cardiology (ESC) Hypertension Guidelines
- https://www.escardio.org/Guidelines/Clinical-Practice-Guidelines/Elevated-Blood-Pressure-and-Hypertension
- https://academic.oup.com/eurheartj/article/45/38/3912/7741010
- https://pubmed.ncbi.nlm.nih.gov/37345492/
- https://academic.oup.com/eurheartj/article/39/33/3021/5079119
- https://pubmed.ncbi.nlm.nih.gov/23771844/
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If you or your loved ones experience any of these symptoms, you should consult a doctor in time. Remember that self-medication can be dangerous, and timely diagnosis will preserve the quality and life expectancy.
The heart is an organ that does not know how to "keep silent" if something goes wrong. Chest pain, shortness of breath, swelling, dizziness, and rhythm disturbances are the symptoms that require our attention. The best prevention of heart disease is careful attention to your health, regular checkups with a doctor, and a healthy lifestyle. Take care of your heart, and it will serve you for many years!
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Our answers to your questions are based on the clinical recommendations of countries with the most developed healthcare systems in the field of cardiology in the USA, the EU and Japan.
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We monitor all innovations and changes in the field of cardiac disease treatment on a daily basis.
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Every 3-5 years, half of the scientific approaches to treatment in the field of cardiology are reviewed as a result of specialized scientific discoveries. With us, you don't have to wait these years to learn about the best ways to treat you and your loved ones.