About-Cardio
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We provide our users the most up-to-date and accurate information on the treatment and prevention of cardio pathologies in accordance with current American and European clinical guidelines.
The information provided on this website is for educational purposes only and should not be considered medical advice. Always consult a licensed physician for diagnosis and treatment.
Normal Blood Pressure for Women
Introduction
Blood pressure (BP) is the force exerted by circulating blood on the walls of blood vessels. It is measured in millimeters of mercury (mmHg) and recorded as two numbers:
- Systolic Pressure (Top Number): The pressure in the arteries when the heart beats.
- Diastolic Pressure (Bottom Number): The pressure in the arteries when the heart is at rest between beats.
Normal Blood Pressure Range for Women
According to the American Heart Association (AHA) and the European Society of Cardiology (ESC), normal blood pressure is defined as:
- Optimal: Below 120/80 mmHg
- Normal: 120/80 mmHg to 129/84 mmHg
- High-Normal: 130/85 mmHg to 139/89 mmHg (may indicate a risk for hypertension)
Blood Pressure Changes in Women
Women may experience variations in blood pressure due to hormonal changes, stress, or underlying conditions:
- Menstrual Cycle: Blood pressure may slightly fluctuate due to hormonal changes.
- Pregnancy: Blood pressure should remain stable; however, high BP in pregnancy may indicate preeclampsia.
- Menopause: After menopause, women have an increased risk of developing hypertension due to lower estrogen levels.
When to Be Concerned
- Hypertension (High Blood Pressure): 140/90 mmHg or higher; requires medical assessment.
- Hypotension (Low Blood Pressure): Below 90/60 mmHg; may cause dizziness and fainting.
How to Maintain a Healthy Blood Pressure
Lifestyle Recommendations:
- Eat a balanced diet rich in fruits, vegetables, and low in sodium.
- Engage in regular physical activity.
- Maintain a healthy weight.
- Manage stress through relaxation techniques.
- Monitor blood pressure regularly.
Conclusion
Maintaining normal blood pressure is important for cardiovascular health. Women should be aware of changes during different life stages and seek medical advice if necessary.
Source recommendations
1. American Heart Association Hypertension Guidelines
- https://www.heart.org/en/health-topics/high-blood-pressure
- https://www.ahajournals.org/doi/10.1161/hyp.0000000000000065
- https://www.heart.org/
- https://professional.heart.org/en/science-news/2017-hypertension-clinical-guidelines
- https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings
2. European Society of Cardiology Hypertension Guidelines
- https://www.escardio.org/Guidelines/Clinical-Practice-Guidelines/Elevated-Blood-Pressure-and-Hypertension
- https://www.ejinme.com/article/S0953-6205(24)00238-3/fulltext
- https://academic.oup.com/eurheartj/article/45/38/3912/7741010
- https://pubmed.ncbi.nlm.nih.gov/37345492/
- https://academic.oup.com/eurheartj/article/39/33/3021/5079119
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If you or your loved ones experience any of these symptoms, you should consult a doctor in time. Remember that self-medication can be dangerous, and timely diagnosis will preserve the quality and life expectancy.
The heart is an organ that does not know how to "keep silent" if something goes wrong. Chest pain, shortness of breath, swelling, dizziness, and rhythm disturbances are the symptoms that require our attention. The best prevention of heart disease is careful attention to your health, regular checkups with a doctor, and a healthy lifestyle. Take care of your heart, and it will serve you for many years!
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Our answers to your questions are based on the clinical recommendations of countries with the most developed healthcare systems in the field of cardiology in the USA, the EU and Japan.
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Every 3-5 years, half of the scientific approaches to treatment in the field of cardiology are reviewed as a result of specialized scientific discoveries. With us, you don't have to wait these years to learn about the best ways to treat you and your loved ones.