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We provide our users the most up-to-date and accurate information on the treatment and prevention of cardio pathologies in accordance with current American and European clinical guidelines.
The information provided on this website is for educational purposes only and should not be considered medical advice. Always consult a licensed physician for diagnosis and treatment.
Remedy for Heart Palpitations
Introduction
Heart palpitations are a common symptom that can feel like a rapid, fluttering, or pounding heartbeat. They are often harmless, but in some cases, they may indicate an underlying medical condition.
Possible Causes
Palpitations can occur for various reasons, including: - Stress and anxiety: Emotional distress can trigger adrenaline release, affecting heart rate. - Caffeine and alcohol: Excessive consumption can stimulate irregular heartbeats. - Dehydration: Low fluid levels reduce blood volume, making the heart work harder. - Electrolyte imbalances: Potassium, magnesium, and calcium deficiencies may alter heart function. - Heart conditions: Arrhythmias, heart disease, or heart failure may cause palpitations. - Medications and stimulants: Some drugs, including asthma inhalers and decongestants, may induce irregular beats.
Remedies and Treatment
Lifestyle Modifications
- Reduce stress: Practice yoga, meditation, or relaxation techniques.
- Limit stimulants: Cut down on caffeine, tobacco, and alcohol.
- Stay hydrated: Drink plenty of water to maintain blood volume.
- Ensure proper nutrition: Consume foods rich in potassium and magnesium.
- Improve sleep habits: Poor sleep can contribute to palpitations.
When to Seek Medical Help
Consult a doctor if: - Palpitations last longer than a few minutes or occur frequently. - You experience chest pain, shortness of breath, dizziness, or fainting. - You have a history of heart disease or high blood pressure.
Conclusion
Occasional heart palpitations are often harmless and can be managed with lifestyle changes. However, persistent or severe symptoms require medical evaluation to rule out underlying conditions.
Source recommendations
1. American Heart Association Guidelines on Arrhythmias
- https://www.heart.org/en/health-topics/arrhythmia
- https://www.ahajournals.org/doi/10.1161/CIR.0000000000001193
- https://www.heart.org/en/health-topics/arrhythmia/about-arrhythmia
- https://www.ahajournals.org/doi/10.1161/CIR.0000000000000549
- https://pubmed.ncbi.nlm.nih.gov/29084733/
2. European Society of Cardiology Guidelines on Cardiac Arrhythmias
- https://www.escardio.org/Guidelines/Clinical-Practice-Guidelines/Ventricular-Arrhythmias-and-the-Prevention-of-Sudden-Cardiac-Death
- https://academic.oup.com/eurheartj/article/43/40/3997/6675633
- https://www.escardio.org/Guidelines/Clinical-Practice-Guidelines/Supraventricular-Tachycardia
- https://pubmed.ncbi.nlm.nih.gov/36017572/
- https://www.ahajournals.org/doi/10.1161/01.cir.0000091380.04100.84
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If you or your loved ones experience any of these symptoms, you should consult a doctor in time. Remember that self-medication can be dangerous, and timely diagnosis will preserve the quality and life expectancy.
The heart is an organ that does not know how to "keep silent" if something goes wrong. Chest pain, shortness of breath, swelling, dizziness, and rhythm disturbances are the symptoms that require our attention. The best prevention of heart disease is careful attention to your health, regular checkups with a doctor, and a healthy lifestyle. Take care of your heart, and it will serve you for many years!
Our advantages:
We monitor all innovations and changes in the field of cardiac disease treatment on a daily basis.
Every 3-5 years, half of the scientific approaches to treatment in the field of cardiology are reviewed as a result of specialized scientific discoveries. With us, you don't have to wait these years to learn about the best ways to treat you and your loved ones.