About-Cardio
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We provide our users the most up-to-date and accurate information on the treatment and prevention of cardio pathologies in accordance with current American and European clinical guidelines.
The information provided on this website is for educational purposes only and should not be considered medical advice. Always consult a licensed physician for diagnosis and treatment.
Choosing the Best Blood Pressure Monitor
Introduction
Monitoring blood pressure at home is essential for managing hypertension and other cardiovascular conditions. Choosing the right blood pressure monitor ensures accurate readings and effective health tracking.
Key Features to Consider
Type of Monitor:
- Upper Arm Monitors (most accurate and recommended by doctors)
- Wrist Monitors (less accurate, but portable)
- Finger Monitors (not recommended due to inaccuracy)
Accuracy:
- Look for devices validated by medical organizations such as the AHA or ESC.
- Regularly calibrate the device against a doctor's measurement.
Ease of Use:
- Large, easy-to-read display
- One-button operation
- Adjustable cuff size
Additional Features:
- Irregular heartbeat detection
- Multiple user profiles
- Data storage and smartphone connectivity
Brand Reputation:
- Recommended brands include Omron, Withings, and Beurer, known for their clinically validated accuracy.
How to Use a Blood Pressure Monitor Correctly
- Sit in a quiet place, relax for 5 minutes.
- Keep your back straight and feet flat on the floor.
- Place the cuff on your bare upper arm, level with your heart.
- Avoid talking or moving during the measurement.
- Take multiple readings at the same time daily for consistency.
Conclusion
Choosing a reliable blood pressure monitor helps in effective blood pressure management. Opt for a validated, easy-to-use, and accurate device to ensure proper health monitoring.
Source recommendations
1. American Heart Association Recommendations for Home Blood Pressure Monitoring
- https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home
- https://www.ahajournals.org/doi/10.1161/CIR.0000000000000803
- https://www.heart.org/-/media/files/health-topics/high-blood-pressure/how_to_measure_your_blood_pressure_letter_size.pdf
- https://newsroom.heart.org/news/theres-no-place-like-home-to-track-blood-pressure
- https://www.heart.org/en/news/2020/05/22/how-to-accurately-measure-blood-pressure-at-home
2. European Society of Hypertension Home Blood Pressure Monitoring Guidelines
- https://pubmed.ncbi.nlm.nih.gov/20520631/
- https://www.eshonline.org/guidelines/blood-pressure-monitoring/
- https://pubmed.ncbi.nlm.nih.gov/18622223/
- https://www.ejinme.com/article/S0953-6205(24)00238-3/fulltext
- https://www.eshonline.org/
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If you or your loved ones experience any of these symptoms, you should consult a doctor in time. Remember that self-medication can be dangerous, and timely diagnosis will preserve the quality and life expectancy.
The heart is an organ that does not know how to "keep silent" if something goes wrong. Chest pain, shortness of breath, swelling, dizziness, and rhythm disturbances are the symptoms that require our attention. The best prevention of heart disease is careful attention to your health, regular checkups with a doctor, and a healthy lifestyle. Take care of your heart, and it will serve you for many years!
Our advantages:
Best practices from USA, EU and Japan
Our answers to your questions are based on the clinical recommendations of countries with the most developed healthcare systems in the field of cardiology in the USA, the EU and Japan.
Always up-to-date information
On a daily basis, we monitor for you all new scientific research publications in leading scientific journals on medical issues of interest to you.
We monitor all innovations and changes in the field of cardiac disease treatment on a daily basis.
We monitor all innovations and changes in the field of cardiac disease treatment on a daily basis.
Get second opinion
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Every 3-5 years, half of the scientific approaches to treatment in the field of cardiology are reviewed as a result of specialized scientific discoveries. With us, you don't have to wait these years to learn about the best ways to treat you and your loved ones.
Every 3-5 years, half of the scientific approaches to treatment in the field of cardiology are reviewed as a result of specialized scientific discoveries. With us, you don't have to wait these years to learn about the best ways to treat you and your loved ones.